FUNctional Kids Workouts

Schools are cutting physical education at an alarming rate and sometimes it isn’t easy to get your child into working out.

Don’t worry, we’ve got you covered!

Our FUNctional kids training involves learning basic exercises to build a healthy foundation. Next we reinforce the exercises with fun games and activities. They will actually enjoy the workouts. Expect them to leave sweating and smiling!

We have two offerings…

Get Started For FREE In Just 3 Easy Steps

Frequently Asked Questions

Do I always work with a trainer?

Yes! A trainer will create your program before you even show up and demonstrate every exercise for you. We’ll have your workout, sets, reps, and rest periods all ready for you.

How much will this cost after the free trial?

We have three packages for you to choose from, all of which are based on how many training sessions you’d like to have per week and are backed by our 30-day money back guarantee.

See the pricing table below for more details…

At what age can they get started?

Our typical answer is “any age they can listen to and follow instructions.” For some people this is 7 years old or…30 (kidding!).

To give you a frame of reference we have kids from 7 and up do our regular training hours and 6 and up do the kids FUNctional camp.

What are your hours?

Monday – Friday: 6-7 am, 9-10 am, and 3-7 pm.
Saturday: 8-10 am
Sunday: Closed

I’m in! How do I get started?

Call (607)725-7297 or email to get your free trial scheduled ASAP!

Choose the Price and Sessions that are Right for You

Basic Package


per month
  • Up to 2 training sessions per week

    30-day money back guarantee

    Access to our VIP Facebook group

    Free weekly email subscription

Total Transformation


per month
  • UNLIMITED training sessions per week

    Free access to ALL Special Classes
    (Up to $600 annual value!)

    No pre-scheduling classes, just stop by.

    + Rapid Results Package Benefits

    Pay 1 year in advance & receive the loaded Ultimate Travel Workout Sack ($150 Value)

Coming to Synergy Gym has been a wonderful experience. The one on one attention and custom plans written for my needs has been so helpful. Also, because so many of the routines are new to me I find it helpful with personalized directions on how to do them. The staff are not only helpful but encouraging. It motivates me to challenge myself. I feel “Synergy Gym” is a superior gym in our area!
All Star Grandmother | Patti Collart

Ready to get started?

Contact us now and take advantage of your FREE trial

Start Your Free Trial!

Give us a test drive…
Your first session is 100% FREE!

Let’s Do This!