ATTENTION BINGHAMTON GOLFERS
Did you know that most exercises actually destroy your golf game?
Fortunately Synergy's Golf Fit program in Endwell has your solution.
Are you interested for any of the following?
Take your average workout program that includes seated exercises and machines… Your body gets used to having that support and working in only one direction while being held in place by the machine.
Then you get out on the course and expect to be able to adjust your swing in full motion? This doesn’t work and will only lead to a higher risk of injury and, even worse, poor performance!
I have found the Golf Fit at Synergy to a be great way to build up the proper core to allow me to stabilize and increase my swing speed.