Lean X Adult Fitness

Are you looking to do any of the following?

– Lose weight

– Get toned

– Add strength

– Get healthier

– Busy and need flexible scheduling

Then Lean X is for you! This is our most versatile program. We’ve helped hundreds of adults reach their fitness goals and the best part about Lean X is that we write your version JUST FOR YOU! If you can do push ups, pull ups and other exercises no problem we’ll crank it up. If you are like most people and need to start with 1 push up. We’ll start there too!

Get Started For FREE In Just 3 Easy Steps

Frequently Asked Questions

Do I always work with a trainer?

Yes! A trainer will create your program before you even show up and demonstrate every exercise for you. We’ll have your workout, sets, reps, and rest periods all ready for you.

How much will this cost after the free trial?

We have three packages for you to choose from, all of which are based on how many training sessions you’d like to have per week and are backed by our 30-day money back guarantee.

See the pricing table below for more details…

If an average trainer is $50-$80 per session, how are you doing it so much cheaper?

It’s true that the average personal training session is 5-8 TIMES more expensive. We structure our sessions so each trainer pre-writes your program and works with an organized small group. So in addition to you, the trainer will have a few other members they are guiding at the same time.

But even though it is significantly less expensive, the small group atmosphere is motivating and actually has yielded better results! You’ll get the best of both worlds and most athletes train in groups (high school and college).

What are your hours?

Monday – Friday: 6-7 am, 9-10 am, and 3-7 pm.
Saturday: 8-10 am
Sunday: Closed

I’m in! How do I get started?

Call (607)725-7297 or email joe@synergyvestal.com to get your free trial scheduled ASAP!

Choose the Price and Sessions that are Right for You



per month
  • Up to 2 training sessions per week

    30-day money back guarantee

    Access to our VIP Facebook group

    Free weekly email subscription

Total Transformation


per month
  • UNLIMITED training sessions per week

    Free access to ALL Special Classes
    (Up to $600 annual value!)

    No pre-scheduling classes, just stop by.

    + Rapid Results Package Benefits

    Pay 1 year in advance & receive the loaded Ultimate Travel Workout Sack ($150 Value)

Coming to Synergy Gym has been a wonderful experience. The one on one attention and custom plans written for my needs has been so helpful. Also, because so many of the routines are new to me I find it helpful with personalized directions on how to do them. The staff are not only helpful but encouraging. It motivates me to challenge myself. I feel “Synergy Gym” is a superior gym in our area!
All Star Grandmother | Patti Collart

Ready to get started?

Contact us now and take advantage of your FREE trial

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Give us a test drive…
Your first session is 100% FREE!

Let’s Do This!